Weigh In record (no journal entry) for 11 October 2011
|
149.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2011:
|
493 kcal
|
Fat: 14.14g | Prot: 15.70g | Carb: 79.43g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds, Decaffeinated), Cream Substitute (Powdered). Dinner: milk, life cereal. Snacks/Other: doritos. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilgalaboss's weight history
|