Weigh In record (no journal entry) for 21 July 2011
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185.6 lb
Lost so far: 39.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1509 kcal
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Fat: 31.34g | Prot: 71.92g | Carb: 236.45g.
Breakfast: Perfectly Protein Mocha Cappuccino, Bananas. Lunch: Cheese Pizza. Dinner: Grilled Chicken Breast Strips, Green Peppers, Onions, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Teriyaki Sauce, Snow or Sugar Snap Peas, Cauliflower, Carrots, White Rice (Long-Grain, Cooked). Snacks/Other: Xlarge Double Double Real. more...
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4085 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours and 55 minutes, Resting - 2 hours and 10 minutes, Desk Work - 7 hours and 20 minutes, Housework - 1 hour and 30 minutes, Sitting - 1 hour. more...
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losing 4.9 lb a week
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