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took the day off = didnt go to the gym, but I have my work out clothes w me to go after work at 7am. Its tough to get moving then, but ill try!
Diet Calendar Entries for 20 July 2011:
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1552 kcal
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Fat: 56.21g | Prot: 84.74g | Carb: 185.15g.
Breakfast: Reduced Sugar Jelly, 100 Calorie Plain Bagels, Butter, Fried Egg. Lunch: Berry Almond Chicken Salad. Dinner: Grilled Chicken Breast Strips, Green Peppers, Onions, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Teriyaki Sauce, Snow or Sugar Snap Peas, Cauliflower, Carrots, White Rice (Long-Grain, Cooked). Snacks/Other: Xlarge Double Double Real. more...
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3401 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes, Housework - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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