Stephy Kay's Journal, 17 February 2015

145.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 45.39g | Prot: 31.12g | Carb: 119.76g.   Lunch: White Bread, Kroger Chicken Salad. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Crown Royal Canadian Whiskey, Coca-Cola Coca-Cola Classic (100 Calorie). more...

1737 kcal

Activities & Exercise: Housework - 30 minutes, Showering - 10 minutes, Spa - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...