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48 of a 72 or longer…water fasting..for me seems to give me best results….it’s not for everyone…but glad I found something that’s helps me….after so many years of trying this or that….plus it takes the right frame of mind…
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260.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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266 kcal
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Fat: 28.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
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losing 10.5 lb a week
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