Weigh In record (no journal entry) for 21 July 2011
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185.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1997 kcal
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Fat: 93.36g | Prot: 88.77g | Carb: 205.86g.
Breakfast: Egg. Lunch: Chewy Granola Bar Chocolate Chip, Lindor Milk Chocolate Truffles, Carnitas Taco, Meatless Quesadilla with Cheese. Dinner: Lindor Milk Chocolate Truffles, Pirouline Chocolate Wafers, Peppercorn Ranch Dip, Broccoli, Original Country Gravy, pressed beef, 100% Whole Wheat Bread. Snacks/Other: Light Fat Free Triple Berry Torte Yogurt. more...
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3017 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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