Weigh In record (no journal entry) for 17 February 2015
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198.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1970 kcal
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Fat: 42.46g | Prot: 272.10g | Carb: 121.55g.
Breakfast: Banana Pepper, Green Peppers, Onions, Egg White, Nearby Eggs Extra Large Eggs, Roma Tomatoes, Whole Foods Market Nutritional Yeast. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned), Almonds, Honeysuckle White Lean Ground Turkey 93/7, Kirkland Signature Boneless Skinless Chicken Tenderloins, Flav-R-Pac Normandy Blend. Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg White, Onions, Green Peppers, Tomatoes, Kroger Eggs (Extra Large). Snacks/Other: Smuckers Orange Marmalade - Sugar Free, True Nutrition Vegan Protein Optimizer Formula, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 8.4 lb a week
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