Weigh In record (no journal entry) for 17 February 2015
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251.6 lb
Lost so far: 8.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1894 kcal
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Fat: 50.83g | Prot: 107.27g | Carb: 255.55g.
Breakfast: General Mills Raisin Nut Bran, 1% Fat Milk. Lunch: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Pork Chop, Country Kitchen All Natural Whole Grain White Bread, Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables, Pears. Dinner: Asian Style Sensations Pagoda Cafe Egg Rolls Pork & Shrimp 3 Ct, Mashed Potato, 1% Fat Milk, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Enza Jazz Apple, Coffee with Cream and Sugar, Chobani Lowfat Pineapple Greek Yogurt (170g). more...
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losing 2.3 lb a week
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