Weigh In record (no journal entry) for 17 February 2015
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2076 kcal
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Fat: 86.95g | Prot: 57.91g | Carb: 293.69g.
Breakfast: Hy Vee Cinnamon Caramel Apple Cream Cheese, Hy Vee Asiago Cheese Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Pineapple, Cantaloupe Melons, Orange Mango Juice Drink, Coffee with Cream and Sugar. Lunch: Hy-Vee Lo Mein. Snacks/Other: DI LUSSO Cajun Style Turkey Breast, J. Skinner Caramel Nut Delight Danish, Two Bite Pecan Tarts. more...
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3035 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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