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good feel swellen
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1365 kcal
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Fat: 38.50g | Prot: 106.71g | Carb: 36.14g.
Breakfast: Philadelphia Regular Cream Cheese, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Pork Loin (Whole, Lean Only), Cooked Mature Onions. Snacks/Other: Merlot Wine, Apples. more...
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gaining 7.0 lb a week
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