LaShuan's Journal, 22 September 2009

Yesterday was my first day back on my exercise kick. I think I did fairly well. However it was quite obvious to my body that I had not touched weights in a week. Today I will try to get in an evening workout since I have a 3 hour drive to and from New Jersey.

Measurements
Body Fat - 23.8
Muscle Mass - 41.5
Body Water - 58.0
Bone Mass - 4.8 lbs.

134.6 lb Lost so far: 17.9 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2009:
1218 kcal Fat: 27.09g | Prot: 55.28g | Carb: 202.81g.   Breakfast: milk, CHEERIOS. Lunch: tuna sandwich, White Potatoes (Flesh and Skin). Dinner: tuna sandwich. Snacks/Other: Fiber One Chewy Bars, apple. more...
1699 kcal Activities & Exercise: Driving - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LaShuan's own diet  

   Support   

Comments 
Congrats on getting back to the exercise! Hope you had safe travels and a great workout! 
23 Sep 09 by member: amryk

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LaShuan's own diet



LaShuan's weight history


LaShuan's Recent Activity

LaShuan's Own Activity

No recent activity.

LaShuan's Buddies

Suzi161 commented on celewis's Journal Entry.

Other Member Diet Recent Activity

Strong Irish Gal supported johnmarth's Journal Entry.
janruffin recorded a Weigh In at 167.0 lb.
hjenliu recorded a Weigh In at 134.0 lb.
Zharmaine Trute recorded a Journal Entry.
donkey_rhubarb1 recorded a Weigh In at 180.0 lb.
jamiewright updated their Food Diary.
gingerpickles added ubertrim's Chinese Style Green Beans in Garlic Sauce recipe to their cook book.
johnmarth commented on their Journal Entry.