LaShuan's Journal, 22 September 2009

Yesterday was my first day back on my exercise kick. I think I did fairly well. However it was quite obvious to my body that I had not touched weights in a week. Today I will try to get in an evening workout since I have a 3 hour drive to and from New Jersey.

Body Fat - 23.8
Muscle Mass - 41.5
Body Water - 58.0
Bone Mass - 4.8 lbs.

134.6 lb Lost so far: 17.9 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2009:
1218 kcal Fat: 27.09g | Prot: 55.28g | Carb: 202.81g.   Breakfast: milk, CHEERIOS. Lunch: tuna sandwich, White Potatoes (Flesh and Skin). Dinner: tuna sandwich. Snacks/Other: Fiber One Chewy Bars, apple. more...
1699 kcal Activities & Exercise: Driving - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LaShuan's own diet  


Congrats on getting back to the exercise! Hope you had safe travels and a great workout! 
23 Sep 09 by member: amryk


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