EmmmCeee's Journal, 10 June 2023

123.2 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 36.35g | Prot: 37.58g | Carb: 80.74g.   Breakfast: Lemon Cake without Icing, Gloria Jeans Long Black (Regular). Lunch: Hikari Instant Miso Soup Wakame. Dinner: Uncle Ben's Brown Rice & Quinoa, Stir Fried Vegetables, Salmon. Snacks/Other: Chocolate Chip Biscuits (with Butter). more...

1564 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...