Weigh In record (no journal entry) for 21 July 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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2045 kcal
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Fat: 45.40g | Prot: 81.65g | Carb: 335.60g.
Breakfast: Fat Free Milk, Glazed Buttermilk Donuts. Lunch: Dr. Pepper (20 oz), Chicken Breast, Mixed Vegetables (Frozen), Baked Potato (Peel Eaten). Dinner: Chicken Breast Cutlets, Chicken Flavored Stuffing, Chicken Gravy Mix, Hot Dog Buns. Snacks/Other: Cowpals String Cheese. more...
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gaining 0.9 lb a week
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