Weigh In record (no journal entry) for 09 June 2023
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194.2 lb
Lost so far: 4.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1081 kcal
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Fat: 51.17g | Prot: 39.70g | Carb: 85.77g.
Breakfast: Plain French Toast, Hormel Spam Low Sodium, Fried Egg . Lunch: Wienerschnitzel Original Chili Dog on a Standard Bun. Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 0.2 lb a week
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Mandolinmark's weight history
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