Msh687's Journal, 21 July 2011

222.8 lb Lost so far: 14.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 88.91g | Prot: 140.49g | Carb: 77.60g.   Breakfast: Fried Egg, Smoked Honey Ham (Cooked). Lunch: Chili Con Carne. Dinner: Barbecued Pork Spareribs with Sauce, Fried Battered Catfish, Meat Loaf Made with Beef, Fried or Battered Breaded Floured Shrimp, Crumbled Blue Cheese, Iceberg Lettuce (Includes Crisphead Types). more...

3268 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours and 26 minutes. more...