Weigh In record (no journal entry) for 21 July 2011
|
260.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 July 2011:
|
1649 kcal
|
Fat: 44.36g | Prot: 107.55g | Carb: 207.85g.
Breakfast: Berry Crunch. Lunch: lipton sweet tea, clover valley white bread, hamburger helper. Dinner: ketchup, 2 cups of water, canned sliced carrots, Roasted Garlic Instant Mashed Potatoes, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: water. more...
|
|
2785 kcal
|
Activities & Exercise:
arm stretches with 10lb weights - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber williams's weight history
|