Weigh In record (no journal entry) for 09 June 2023
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147.9 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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919 kcal
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Fat: 58.92g | Prot: 67.04g | Carb: 36.64g.
Lunch: Домашний Вкус Холодец Домашний. Snacks/Other: Простоквашино Сметана 15%, Клубника, Грецкие Орехи, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 0.5 lb a week
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