Weigh In record (no journal entry) for 21 July 2011
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165.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2011:
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513 kcal
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Fat: 15.87g | Prot: 52.10g | Carb: 43.96g.
Lunch: Strawberries, Melba Toast, cabbage, Chicken Breast. Dinner: Gala Apples, spinach, beef. more...
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losing 0.5 lb a week
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charn71's weight history
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