Weigh In record (no journal entry) for 23 July 2011
|
164.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2011:
|
504 kcal
|
Fat: 13.93g | Prot: 44.19g | Carb: 52.68g.
Lunch: Melba Toast, Gala Apples, Celery. Dinner: Strawberries, Melba Toast, Cucumber (Peeled), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charn71's weight history
|