|
Good little mini-challenges in this one. Now I'm ready for the next!!! Cheers to my next weigh in. I'm taggin along pretty good... :-)
|
211.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2009:
|
1153 kcal
|
Fat: 23.15g | Prot: 46.47g | Carb: 195.80g.
Breakfast: boiled egg. Lunch: breakstones cottage cheese, dirty rice. Dinner: popcorn shrimp, sushi. Snacks/Other: quaker caramel mini rice cakes, fiber one bar. more...
|
|
3653 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Conditioning exercise (health club) - 10 minutes, Running - 6/mph - 28 minutes, Sleeping - 7 hours and 30 minutes, Driving - 3 hours, Desk Work - 9 hours, Resting - 22 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stacy555's weight history
|