Weigh In record (no journal entry) for 16 February 2015
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2292 kcal
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Fat: 87.56g | Prot: 93.08g | Carb: 224.23g.
Breakfast: Peach, Oatmeal, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Coffee, Whole Milk. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Broccoli, Mayonnaise, Skinless Chicken Breast. Snacks/Other: Kroger Walnut Halves & Pieces, Peanut Butter, Cabernet Sauvignon Wine, Mrs. Smith's Cherry Pie, Hershey's Milk Chocolate Kisses. more...
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losing 4.0 lb a week
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Spammy dog's weight history
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