Weigh In record (no journal entry) for 09 June 2023
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123.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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683 kcal
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Fat: 42.96g | Prot: 33.05g | Carb: 40.83g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Hikari Instant Miso Soup Wakame. Dinner: Coles Roast Ready Broccolini, Chicken Tonight Creamy Mushroom Simmer Sauce, Carrots, Olive Oil, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lemon Cake without Icing, Coffee, Mixed Nuts. more...
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gaining 1.5 lb a week
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