Weigh In record (no journal entry) for 21 July 2011
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251.6 lb
Lost so far: 25.4 lb.
Still to go: 91.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2011:
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1583 kcal
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Fat: 40.06g | Prot: 112.26g | Carb: 200.63g.
Breakfast: raspberries, Morning Vitamins & Meds, water (32 oz), Fat Free Half & Half, Simply Smart 1% Lowfat Milk, Kashi Heart to Heart Cereal - Honey Toasted Oat (2 c), coffee, blueberries. Lunch: grilled naan (no oil), Bab's Vegetable - Summer Squash Saute, Yellow snap beans (without salt, drained, cooked, boiled), water (32 oz), nectarine. Dinner: mayonnaise, water (32 oz), water (32 oz), Low Sodium Turkey Breast, Smoked Gouda Cheese, Evening Vitamins & Meds, water (32 oz), Vermont Organic Oat Bread. Snacks/Other: water (32 oz), half & half (1 tbsp), iced coffee, chobani n/f lemon greek yogurt (10:00). more...
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2462 kcal
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Activities & Exercise:
BMF - 28 min activity, 3252 steps - 24 hours. more...
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losing 4.9 lb a week
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