Weigh In record (no journal entry) for 16 February 2015
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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772 kcal
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Fat: 15.93g | Prot: 56.92g | Carb: 102.11g.
Breakfast: Boar's Head Black Forest Deli Ham, Deli Turkey or Chicken Breast Meat, Philadelphia Whipped Cream Cheese Spread, Lender's Onion Bagel. Lunch: Banquet Light Mayonaise, Kroger Deli Thin Sliced Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, White Turkey (Deli Cut Rotisserie), Boar's Head Black Forest Deli Ham. Snacks/Other: Reese's Miniature Peanut Butter Cups, Bananas. more...
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gaining 0.1 lb a week
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