Weigh In record (no journal entry) for 16 February 2015
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281.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2729 kcal
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Fat: 110.56g | Prot: 126.07g | Carb: 315.74g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Athenos Natural Crumbled Feta Cheese, Hillshire Farm Black Pepper Turkey Breast, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Scrambled Egg. Lunch: Wish-Bone Light Italian Dressing, Athenos Natural Crumbled Feta Cheese, Lettuce, Chicken Breast, Au Bon Pain Vegetable Beef Barley Soup Low Fat (Large). Dinner: Black Pepper Turkey Breast, Light Italian Dressing, Natural Crumbled Feta Cheese, Romaine Lettuce, Breyers All Natural Vanilla Ice Cream, White Cake (Home Recipe or Purchased), Contessa Orange Chicken with Sauce, Apples. Snacks/Other: Nestle Butterfinger Peanut Butter Cups, Jiffy Creamy Peanut Butter. more...
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losing 8.4 lb a week
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