|
I kno it’s better to weigh every day….but some days just hate to ness with it…..
|
263.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2023:
|
847 kcal
|
Fat: 69.60g | Prot: 34.27g | Carb: 11.10g.
Breakfast: Athletic Greens AG1, Egg Omelet or Scrambled Egg, American Cheese, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|