Weigh In record (no journal entry) for 16 February 2015
|
163.7 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2015:
|
1230 kcal
|
Fat: 56.10g | Prot: 76.60g | Carb: 108.55g.
Breakfast: General Mills Honey Nut Chex Gluten Free, Great Value Sharp Cheddar Cheese, The Original Brat Hans Original Bratwurst Chicken Sausage. Lunch: Turkey Sandwich. Snacks/Other: O Organics Mozzarella Cheese Sticks, Honeycrisp Apples. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjamesv's weight history
|