Weigh In record (no journal entry) for 17 February 2015
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1230 kcal
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Fat: 52.36g | Prot: 71.55g | Carb: 113.28g.
Breakfast: Great Value Homestyle Macaroni & Cheese Bake. Lunch: Turkey Sandwich. Snacks/Other: Honey Stinger Stinger Waffle, Honeycrisp Apples, O Organics Mozzarella Cheese Sticks. more...
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losing 2.1 lb a week
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