Weigh In record (no journal entry) for 16 February 2015
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1664 kcal
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Fat: 30.05g | Prot: 158.89g | Carb: 196.92g.
Breakfast: Light & Fit Greek - Blueberry, Whey Isolate Elite Series - Decadent Chocolate, Milk (Fat Free or Skim, Calcium Fortified) , Bananas . Lunch: Oven Roasted Turkey & Cheese Sandwich. Dinner: Spaghetti with Meatballs. Snacks/Other: Light & Fit Greek - Blueberry, Light & Fit Greek - Blueberry, six star casein protein triple chocolate, Skim or Nonfat Milk (Calcium Fortified). more...
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2956 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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