DJSterrett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 11th: 1114 * 46%
fat: 15.44g
|
protein: 126.68g
|
carbs: 120.87g
2823*  1709
Tue 10th: 1493 * 62%
fat: 47.17g
|
protein: 114.56g
|
carbs: 155.97g
2453*  960
Mon 9th: 1856 * 77%
fat: 52.82g
|
protein: 200.49g
|
carbs: 144.94g
2943*  1087
Sun 8th: 1603 * 67%
fat: 47.24g
|
protein: 128.33g
|
carbs: 177.16g
2453*  850
Sat 7th: 1459 * 61%
fat: 22.56g
|
protein: 161.28g
|
carbs: 154.16g
2453*  994
Fri 6th: 1660 * 69%
fat: 46.25g
|
protein: 150.88g
|
carbs: 158.96g
2453*  793
Thu 5th: 1426 * 59%
fat: 30.74g
|
protein: 140.25g
|
carbs: 154.09g
2943*  1517
Wed 4th: 1432 * 60%
fat: 42.22g
|
protein: 144.20g
|
carbs: 122.04g
2453*  1021
Tue 3rd: 1608 * 67%
fat: 35.83g
|
protein: 168.53g
|
carbs: 160.16g
2943*  1335
Mon 2nd: 1559 * 65%
fat: 35.75g
|
protein: 173.31g
|
carbs: 143.20g
2943*  1384
Sun 1st: 1536 * 64%
fat: 35.78g
|
protein: 181.25g
|
carbs: 132.98g
2943*  1407
February 2015
Sat 28th: 1172 * 49%
fat: 15.57g
|
protein: 159.77g
|
carbs: 104.16g
2943*  1771
Fri 27th: 1746 * 73%
fat: 40.07g
|
protein: 192.79g
|
carbs: 152.24g
2453*  707
Thu 26th: 1742 * 73%
fat: 57.17g
|
protein: 169.67g
|
carbs: 136.92g
2943*  1201
Wed 25th: 1505 * 63%
fat: 25.45g
|
protein: 132.18g
|
carbs: 195.17g
2943*  1438
Tue 24th: 1648 * 69%
fat: 28.06g
|
protein: 137.77g
|
carbs: 225.87g
2943*  1295
Mon 23rd: 1495 * 62%
fat: 20.03g
|
protein: 122.73g
|
carbs: 216.17g
2943*  1448
Sun 22nd: 1226 * 51%
fat: 21.96g
|
protein: 113.42g
|
carbs: 149.17g
2956*  1730
Sat 21st: 1692 * 70%
fat: 49.17g
|
protein: 175.67g
|
carbs: 117.92g
2956*  1264
Fri 20th: 1805 * 75%
fat: 49.71g
|
protein: 153.76g
|
carbs: 172.86g
2464*  659

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