Weigh In record (no journal entry) for 23 February 2015
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1495 kcal
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Fat: 20.03g | Prot: 122.73g | Carb: 216.17g.
Breakfast: Apples, Light & Fit Greek - Blueberry, Whey Isolate Elite Series - Decadent Chocolate, Milk (Fat Free or Skim, Calcium Fortified) , Bananas . Lunch: Bagel. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Smoked Sausage. Snacks/Other: Light & Fit Greek - Blueberry, Light & Fit Greek - Blueberry, six star casein protein triple chocolate, Bananas, Skim or Nonfat Milk (Calcium Fortified). more...
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2943 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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