SwamplifeCowgirl's Journal, 16 February 2015

155.6 lb Lost so far: 7.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 76.47g | Prot: 57.27g | Carb: 163.85g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mountain Dew Diet Mountain Dew (Can). Lunch: Land O'Lakes Salted Butter, Cooked Yellow Corn (from Frozen), Red Lobster Steamed Snow Crab Legs, Baked Sweetpotato (Peel Not Eaten). Dinner: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Onion Rings (Regular). Snacks/Other: Three Olives Cherry Vodka, Sprite Sprite Zero (Can), Angry Orchard Crisp Apple Hard Cider, Mike's Harder Lemonade. more...

2090 kcal

Activities & Exercise: Desk Work - 8 hours, Yard Work (gardening) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...