Weigh In record (no journal entry) for 16 February 2015
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1129 kcal
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Fat: 33.03g | Prot: 53.51g | Carb: 156.44g.
Breakfast: Onions, Egg, Fibersure Fiber Supplement, Thomas' Original Made with Whole Grains English Muffins, Morningstar Farms Veggie Breakfast Bacon Strips, Hummus, Wilson Produce Sweet Mini Peppers. Lunch: Spicy Tuna Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Bananas, La Dolce Vita Classic Italian Biscotti. more...
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gaining 2.2 lb a week
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