Weigh In record (no journal entry) for 16 February 2015
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197.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1836 kcal
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Fat: 42.24g | Prot: 269.44g | Carb: 95.51g.
Breakfast: Whole Foods Market Nutritional Yeast, Roma Tomatoes, Nearby Eggs Extra Large Eggs, Egg White, Onions, Green Peppers, Banana Pepper. Lunch: Almonds, Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned), Almonds. Dinner: Kroger Eggs (Extra Large), Tomatoes, Green Peppers, Onions, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Egg White, True Nutrition Vegan Protein Optimizer Formula. more...
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gaining 14.9 lb a week
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