Weigh In record (no journal entry) for 16 February 2015
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231.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1600 kcal
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Fat: 60.25g | Prot: 75.50g | Carb: 189.50g.
Breakfast: Horizon Organic Fat Free Milk, Kashi GOLEAN Original Cereal. Lunch: Pizza Hut 6" Hawaiian Luau Personal Pan Pizza. Dinner: Sargento Deli Style Sliced Pepper Jack Cheese, Brownberry Brownberry Health Nut Bread. Snacks/Other: Dole Banana Dippers. more...
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losing 0.2 lb a week
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