Weigh In record (no journal entry) for 07 June 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1288 kcal
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Fat: 47.28g | Prot: 92.38g | Carb: 119.19g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Coffee with Milk and Sugar, Breakfast Sandwich. Lunch: Baked or Broiled Salmon, White Rice. Dinner: Pork, Rice and Vegetables in Soy-Based Sauce (Mixture), Baked or Broiled Salmon. Snacks/Other: Cannoli. more...
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losing 0.7 lb a week
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eunicenr's weight history
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