Weigh In record (no journal entry) for 08 June 2023
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122.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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925 kcal
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Fat: 61.75g | Prot: 54.74g | Carb: 38.92g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Smoked Salmon, Wellness Road Nutritional Yeast Flakes, Paul Newman's Own Balsamic, Cherry Tomatoes, Egg White, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Avocado. Dinner: World Kitchen Chinese Style Dumplings Pork & Ginger, Chinese Food Sizzling Prawns. Snacks/Other: Mixed Nuts. more...
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gaining 1.5 lb a week
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