Weigh In record (no journal entry) for 16 February 2015
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199.5 lb
Lost so far: 50.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1739 kcal
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Fat: 50.40g | Prot: 73.51g | Carb: 242.17g.
Breakfast: TiP Landsalami, Lieken Urkorn Vollkornsaftiges, Lätta Halbfettmargarine, Schinken (Regulär, ca. 11% Fett). Lunch: Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Gelbe Paprika, Lidl Rindergulasch. Dinner: Seitenbacher Frühstücksmüsli, Milbona Joghurt Mild 3,5% Fett, Lätta Halbfettmargarine, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g), Lätta Halbfettmargarine, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Snacks/Other: Plätzchen. more...
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2632 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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