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goos
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1394 kcal
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Fat: 44.39g | Prot: 88.76g | Carb: 58.29g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Astro Astro Zero% Yogurt, Philadelphia Regular Cream Cheese. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing. Dinner: Cooked Turnip, Cos or Romaine Lettuce, Tomatoes, Onions, Cucumber (with Peel), Kirkland Light Mayonnaise, Tilapia (Fish). Snacks/Other: Merlot Wine, Bananas. more...
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losing 17.5 lb a week
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