Weigh In record (no journal entry) for 01 June 2023
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135.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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2452 kcal
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Fat: 71.20g | Prot: 158.39g | Carb: 326.72g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Follow Your Heart Original Vegenaise, Grey Poupon Dijon Mustard, Colby Jack Cheese, Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tofurky Hickory Smoked Deli Slices. Dinner: La Victoria Green Taco Sauce (Mild), Simple Truth Organic Black Beans, Mission Protein Plant Powered Tortilla, Sargento 4 Cheese Mexican . Snacks/Other: Happy Belly Yogurt Trail Mix, Bananas , Simple Truth Organic Unsweetened Almond Milk, Kroger Honey N Oats with Almonds Cereal. more...
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gaining 0.5 lb a week
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