Weigh In record (no journal entry) for 21 July 2011
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201.8 lb
Lost so far: 74.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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2278 kcal
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Fat: 52.38g | Prot: 127.40g | Carb: 336.78g.
Breakfast: Reduced Fat Mayonnaise with Olive Oil, Extra Lean Sliced Ham, Rice Cakes - Chocolate Crunch, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Strawberry More Fruit Spread, Croccantini rosemary crackers, Slenderize - Blueberry Raspberry, Baby Carrots, hormel pastrami, Jewish Rye, Classic Yellow Mustard. Dinner: Premium Italian Chicken Sausage, Red Salsa, Slenderize - Blueberry Raspberry, Croccantini rosemary crackers, Mushrooms, Onions, Mexican Style Cheese, Original Chili Con Carne with Beans, Rice Cakes - Chocolate Crunch. Snacks/Other: Werther's Original Sugar Free Caramel Mint Hard Candies. more...
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gaining 2.8 lb a week
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