Weigh In record (no journal entry) for 07 June 2023
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163.4 lb
Lost so far: 1.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1902 kcal
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Fat: 98.45g | Prot: 121.43g | Carb: 129.10g.
Breakfast: Turlock Whole Wheat Mini Pita Bread, Trader Joe's Middle Eastern Style Kebabs, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Trader Joe's 100% Liquid Egg Whites, Egg. Lunch: Potato French Fries, Ball Park Hot Dog Bun, Johnsonville Polish Kielbasa. Snacks/Other: Kirkland Signature Trail Mix (30g), Kirkland Signature Trail Mix (30g), Trader Joe's Unsalted Dry Toasted Pecan Pieces, Dannon Oikos Triple Zero - Cherry, Navitas Naturals Cacao Nibs. more...
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gaining 0.2 lb a week
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