Weigh In record (no journal entry) for 16 February 2015
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2015:
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2720 kcal
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Fat: 164.22g | Prot: 105.13g | Carb: 218.13g.
Breakfast: Boiled Egg, Hedgehog, Milk (Whole Milk). Lunch: Cashew Nuts, Pringles Salt and Vinegar, Low Calorie Lemonade, Asda Fresh Orange Juice, Asda Great Stuff Clementines, Tesco Granny Smith Apples. Dinner: Aldi Breaded Ham, Hedgehog, Chicken Breast Meat (Roasted, Cooked), Asda Corned Beef, Tesco Cheddar Medium, I Can't Believe It's Not Butter! Butter, Milk (Whole Milk). Snacks/Other: Werther's Original Butter Candies, Kit Kat Chunky (48g), Tea with Milk, Coca-Cola Diet Coca-Cola (Can), Fox's Glacier Mints, Asda Chosen By You Orange Juice - Smooth, Asda Diet Lemonade. more...
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3034 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Watching TV/Computer - 7 hours, Housework - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours, Showering - 10 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes. more...
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losing 1.2 lb a week
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