Weigh In record (no journal entry) for 29 January 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 January 2015:
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2425 kcal
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Fat: 102.78g | Prot: 61.24g | Carb: 293.94g.
Breakfast: Silver Spoon White Sugar, Milk (Whole Milk), Nestle Shreddies. Lunch: Utterly Butterly Utterly Butterly Spread, Tesco Granny Smith Apples, Tangerines (Mandarin Oranges), Warburtons Toastie Thick Slice. Dinner: Jus-Rol Puff Pastry, Roasted Potato, Asda Boneless Lamb Leg Steak. Snacks/Other: Werther's Original Butter Candies, Werther's Original Butter Candies, Asda Custard Creams, Tea with Milk, Asda Diet Lemonade, Orange Juice, Coca-Cola Diet Coca-Cola (Can). more...
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2879 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 45 minutes, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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