Weigh In record (no journal entry) for 16 February 2015
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235.5 lb
Lost so far: 139.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1484 kcal
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Fat: 80.03g | Prot: 101.75g | Carb: 87.65g.
Breakfast: Möhren, Normaler Kaffee. Lunch: Gut & Günstig Hühnerbrust Würfel, Hähnchenbrust. Dinner: Tee ungesüßt, Vollkornbrot, Heringsfilets in Pfeffercreme. Snacks/Other: Dat Backhus Laugen Käsestange, Ferrero Küsschen. more...
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gaining 1.3 lb a week
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