Weigh In record (no journal entry) for 21 July 2011
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126.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2637 kcal
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Fat: 98.72g | Prot: 60.59g | Carb: 380.85g.
Breakfast: Oven-toasted Quick Oats, Brown Sugar, Honey. Lunch: Fried Egg, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Medium Picante Sauce, Green Beans, Mexican Style Rice Mix, Yellow Sweet Corn, Ground Beef (85% Lean / 15% Fat), Snack Size Flour Tortillas. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), Chocolate Sandwich Cookies, Neopolitan Ice Cream. more...
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1507 kcal
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Activities & Exercise:
Circuit Training - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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