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ashtonwilliams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sat 6th: - - 1673* -
Fri 5th: - - 1673* -
Wed 3rd: - - 2342* -
June 2013
Wed 26th: - - 1539* -
Tue 18th: 940 * 49%
fat: 44.48g
|
protein: 62.07g
|
carbs: 80.87g
- -
Sun 16th: - - 1663* -
Wed 12th: 1629 * 86%
fat: 79.86g
|
protein: 113.11g
|
carbs: 133.63g
- -
Tue 11th: 1048 * 55%
fat: 35.30g
|
protein: 97.07g
|
carbs: 95.47g
- -
Mon 10th: 1625 * 86%
fat: 69.52g
|
protein: 95.58g
|
carbs: 185.69g
- -
Sun 9th: 793 * 42%
fat: 43.58g
|
protein: 65.37g
|
carbs: 43.09g
- -
Sat 8th: 705 * 37%
fat: 34.75g
|
protein: 40.83g
|
carbs: 64.42g
- -
Fri 7th: 871 * 46%
fat: 29.79g
|
protein: 83.33g
|
carbs: 73.70g
- -
Thu 6th: 1005 * 53%
fat: 33.31g
|
protein: 123.15g
|
carbs: 59.34g
- -
Wed 5th: 2044 * 108%
fat: 94.75g
|
protein: 88.06g
|
carbs: 223.30g
- -
Tue 4th: 2014 * 106%
fat: 96.80g
|
protein: 138.56g
|
carbs: 163.95g
- -
Mon 3rd: 1108 * 58%
fat: 46.40g
|
protein: 74.98g
|
carbs: 106.75g
- -
Sun 2nd: 1349 * 71%
fat: 31.00g
|
protein: 97.06g
|
carbs: 165.30g
- -
Sat 1st: 1266 * 67%
fat: 80.62g
|
protein: 56.98g
|
carbs: 93.80g
- -
May 2013
Fri 31st: 1824 * 96%
fat: 63.50g
|
protein: 115.06g
|
carbs: 203.30g
- -
Thu 30th: 1872 * 99%
fat: 53.73g
|
protein: 140.70g
|
carbs: 203.70g
- -
Wed 29th: 1708 * 90%
fat: 42.08g
|
protein: 113.56g
|
carbs: 210.28g
- -
Tue 28th: 1440 * 76%
fat: 30.53g
|
protein: 95.43g
|
carbs: 191.53g
- -
Mon 27th: 1535 * 81%
fat: 56.94g
|
protein: 96.42g
|
carbs: 178.11g
- -
Sun 26th: 2060 * 108%
fat: 80.73g
|
protein: 145.48g
|
carbs: 222.66g
- -
Sat 25th: 1959 * 103%
fat: 70.14g
|
protein: 201.53g
|
carbs: 134.56g
- -

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