ashtonwilliams's Journal, 13 July 2011

127.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 60.14g | Prot: 64.07g | Carb: 165.58g.   Breakfast: Honey Nut Toasty O's. Lunch: Natural Creamy Peanut Butter. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Tomato Ketchup (Easy Squeeze bottle), Sandwich Thins - 100% Whole Wheat. Snacks/Other: White Bread, Golden Delicious Apples, Whole Natural Almonds. more...

1542 kcal

Activities & Exercise: Circuit Training - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...