Weigh In record (no journal entry) for 11 July 2011
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1844 kcal
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Fat: 52.65g | Prot: 98.43g | Carb: 221.04g.
Breakfast: Organic Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Banana. Lunch: 6" Turkey Breast, Pepperjack Cheese, Avocados, Grapefruit. Dinner: Traditional Yellow Corn Tortillas, Classic Chicken Fajitas, Avocados, Cabernet Sauvignon Wine. Snacks/Other: Soy Energy Blend. more...
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1926 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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losing 0.4 lb a week
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