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fat% went up a tad this week and muscle% down...more pushups i guess...
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160.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1912 kcal
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Fat: 71.23g | Prot: 103.17g | Carb: 220.23g.
Breakfast: IsaLean Shake - Natural Creamy Vanilla, Ionix Supreme, Water, IsaOmega Supreme. Lunch: raw cashews, rice sticks, Organic Virgin Coconut Oil, hodgepodge, thai red curry, trader joe's boneless skinless chicken. Dinner: FiberPro, IsaLean Shake - Natural Creamy Vanilla, Water, IsaOmega Supreme. Snacks/Other: Vegan Raw Chocolate Ice Cream, want more energy? - natural grape flavor, fiber, Sugar Free Dark Chocolate, Think Thin Chunky Peanut Butter Bar, Water. more...
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2740 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 50 minutes. more...
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losing 1.4 lb a week
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